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New Burdock and Mushroom Balsamic Stir-fry

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 1 burdock (60g)
    • 1 king oyster mushroom (40g)
    • 1/2 pack maitake mushroom (50g)
    • 🧄 1 clove garlic
  • Condiments

    • 1 tbsp olive oil
    • 1 tbsp balsamic vinegar
    • 1 tsp honey
    • 🧂 1/3 tsp salt
    • Pinch of pepper
  • Garnish

    • Chopped parsley, as needed

BƯỚC

1

Wash the burdock thoroughly to remove dirt. Slice it thinly at an angle and soak in water for 5 minutes. Drain the water.

2

Cut the king oyster mushroom in half horizontally, then slice thinly vertically. Break the maitake mushroom into bite-sized pieces. Mince the garlic after removing its core.

3

Heat olive oil in a frying pan over low heat. Add garlic and cook until fragrant. Add burdock, king oyster mushroom, and maitake mushroom. Stir-fry over medium heat for 3 minutes until browned, then cover and cook on low heat for 2 minutes.

4

Add balsamic vinegar, honey, salt, and pepper. Stir-fry briefly over medium heat to combine.

5

Plate the stir-fry and garnish with chopped parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 3g
    Protein
  • 12g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh burdock for a tender texture.Pair this dish with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.