New Potato and Avocado Tuna Mustard Salad
Chi phí $8, lưu $5
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $8
New Potato and Avocado Tuna Mustard Salad
Chi phí $8, lưu $5
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Canned Goods
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥔 2 new potatoes (300g)
- 🥑 1 avocado
Condiments
- 🧴 2 tbsp mayonnaise
- 🌰 1 tsp grain mustard
- 🍋 1 tsp lemon juice
- 🧂 Pinch of salt and pepper
BƯỚC
Cut the new potatoes into bite-sized pieces and soak them in water. Drain the water and place the potatoes in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 6–7 minutes until tender. Mash roughly with a fork and let cool.
Cut the avocado into halves, remove the pit, peel the skin, and dice into 1.5cm cubes.
Combine the mashed potatoes, diced avocado, canned tuna, and all condiments (mayonnaise, mustard, lemon juice, salt, and pepper) in a bowl. Mix well.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 12gProtein
- 25gCarbohydrate
- 20gChất béo
💡 Mẹo
Serve chilled for a refreshing taste.You can substitute grain mustard with Dijon mustard for a sharper flavor.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.