
Nikujaga (Japanese Beef and Potato Stew)
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 30 Min
- 3 Số suất
- $12
Nikujaga (Japanese Beef and Potato Stew)
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 30 Min
- 3 Số suất
- $12
NGUYÊN LIỆU
Vegetables
- 🥔 4 potatoes, sliced into 1-1.5cm thickness
- 2 green chilies, sliced
- 2 red chilies, sliced
Meat
- 🥩 200g beef, thinly sliced
Condiments
- 🧂 3 tbsp soy sauce
- 2 tbsp oligosaccharide syrup
- 1 tbsp sesame oil
- A pinch of sesame seeds
Liquids
- 💧 1 mug of water
BƯỚC
Slice the potatoes into 1-1.5cm thickness and soak them in cold water for 20 minutes to remove starch.
Cut the beef into bite-sized pieces and marinate with 1 tbsp sake and a pinch of pepper.
In a pan, stir-fry the beef until the surface is slightly cooked, then add the potatoes and stir-fry together.
Add 1 mug of water and 3 tbsp soy sauce to the pan. Cook on high heat until boiling, then reduce to medium heat and add 2 tbsp oligosaccharide syrup. Simmer until the potatoes are tender.
Once the potatoes are fully cooked, add sliced green and red chilies, 1 tbsp sesame oil, and a pinch of sesame seeds. Mix well and serve.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 20gProtein
- 40gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh potatoes for better texture and flavor.Adjust the sweetness by adding more or less oligosaccharide syrup.Serve with steamed rice for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.