Nira and Tuna with Salted Kombu
Chi phí $3.5, lưu $5
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $3.5
Nira and Tuna with Salted Kombu
Chi phí $3.5, lưu $5
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $3.5
NGUYÊN LIỆU
Main Ingredients
- 🐟 35g canned tuna in oil
- 100g nira (Chinese chives)
Seasonings
- 3g salted kombu
- 1 tsp ponzu soy sauce
- 1 tsp sesame oil
BƯỚC
1
Cut the nira into 4cm lengths and place them in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds. Let it cool and drain excess water.
2
Add the seasonings (salted kombu, ponzu soy sauce, sesame oil) and canned tuna to the nira, then mix well.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
120
Calo
- 8gProtein
- 4gCarbohydrate
- 8gChất béo
💡 Mẹo
This dish pairs well with rice or can be served as a light appetizer.You can substitute nira with green onions or spinach if unavailable.Prepare in advance and store in the fridge for up to 2 days.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.