CookPal AI
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No-Water Seafood Curry

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Main

    • 🍚 2 bowls cooked rice (300g)
    • 🦐 150g frozen seafood mix
    • 🍅 1 can chopped tomatoes (400g)
    • 🧅 1/2 onion (100g), sliced
    • 🍄 6 mushrooms
    • 🧄 1 clove garlic, minced
    • 1.5 tbsp olive oil
    • 50g curry roux
  • Garnish

    • 🌿 Chopped parsley, a pinch

BƯỚC

1

Slice the onion thinly and mince the garlic after removing its core.

2

Heat olive oil and garlic in a pan over low heat until fragrant. Add the seafood mix and stir-fry quickly over medium heat until the color changes, then remove.

3

In the same pan, sauté the onion over medium heat until softened. Add mushrooms and stir until coated with oil. Pour in the canned tomatoes, bring to a boil, cover, and simmer on low heat for 5–7 minutes. Add curry roux and stir until thickened. Return the seafood mix to the pan, mix well, cover, and simmer on low heat for 3 minutes.

4

Serve the curry over rice and garnish with chopped parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 20g
    Protein
  • 60g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh seafood mix for a more robust flavor.Opt for low-sodium curry roux for a healthier option.Serve with a side salad for a balanced meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.