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Non-fried Karaage & Microwave Kinpira Bento

Chi phí $8.5, lưu $6.5

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8.5

NGUYÊN LIỆU

  • Karaage

    • 🍗 120g chicken thigh
    • 🧄 1/4 tsp grated garlic
    • 1/2 tsp grated ginger
    • 🧂 1 tbsp concentrated soy sauce
    • 2 tbsp potato starch
    • 1 tbsp all-purpose flour
    • 1 tbsp vegetable oil

  • Kinpira

    • 80g sliced lotus root
    • 🥕 40g sliced carrot
    • 2 tsp mirin
    • 🧂 2 tsp concentrated soy sauce
    • Pinch of sliced chili
    • Pinch of white sesame seeds
    • 1 tsp sesame oil

BƯỚC

1

Cut chicken thigh into bite-sized pieces.

2

Place chicken, garlic, ginger, and soy sauce in a plastic bag and massage well.

3

Add potato starch and flour to the bag, seal, and shake to coat evenly.

4

Spread chicken pieces on a foil-lined tray, drizzle with vegetable oil, and bake in a toaster oven for 15 minutes.

5

Slice lotus root and carrot thinly. Soak lotus root in water and drain well.

6

Mix all kinpira ingredients in a microwave-safe container.

7

Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Cool completely before packing into a bento box.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

320

Calo

  • 20g
    Protein
  • 25g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use parchment paper instead of foil for easier cleanup.Adjust chili amount based on spice preference.Pack cooled kinpira and karaage separately to maintain texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.