CookPal AI
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Non-Fried Octopus Karaage

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Seafood

    • 🐙 100g boiled octopus

  • Coating

    • 1 tbsp potato starch
    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1/3 tsp grated ginger
    • 1/3 tsp grated garlic

BƯỚC

1

Cut the boiled octopus into bite-sized pieces.

2

Place the octopus and seasoning ingredients (sake, soy sauce, ginger, garlic) into a plastic bag and massage to coat.

3

Drain excess liquid lightly and add potato starch to the bag, then massage to coat the octopus evenly.

4

Arrange the coated octopus pieces on a baking tray without overlapping and drizzle salad oil over them.

5

Bake in a toaster oven for about 10 minutes or until golden brown.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh octopus for better texture and flavor.Serve with a side of lemon wedges or dipping sauce for added zest.This dish pairs well with rice or as a standalone snack.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.