CookPal AI
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Norwegian Salmon Rare Steak

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Fish

    • 🐟 2 fillets Norwegian salmon
    • 🧂 Pinch of salt
    • 1 tsp olive oil
    • Baby leaf, as needed

  • Sauce

    • 🧅 1/4 onion, minced
    • 2 tbsp grain mustard
    • 1 tbsp soy sauce
    • 🍋 1 tbsp lemon juice

BƯỚC

1

Sprinkle salt on the salmon fillets.

2

Mince the onion and soak it in water, then drain.

3

Mix all sauce ingredients in a bowl.

4

Heat olive oil in a pan, place salmon skin-side down, and cook for 2 minutes until browned. Flip and sear each side for 30 seconds.

5

Plate the salmon with baby leaf and drizzle the sauce over.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 5g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh Norwegian salmon for optimal flavor and texture.Adjust the mustard and lemon juice ratio to suit your taste.Pair with a light white wine for a complete dining experience.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.