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Nozawana and Tuna Mixed Rice

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Grains

    • 🍚 2 bowls of cooked rice (300g)

  • Protein

    • 🐟 1 can of tuna in oil (70g)

  • Vegetables

    • 50g of chopped pickled nozawana

  • Condiments

    • 🧂 1/2 tsp of soy sauce

  • Seasoning

    • A pinch of toasted white sesame seeds

BƯỚC

1

Finely chop the pickled nozawana.

2

In a bowl, mix the cooked rice, tuna, chopped nozawana, and soy sauce.

3

Serve in a bowl and sprinkle with toasted sesame seeds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 15g
    Protein
  • 45g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

This dish can be used as a filling for rice balls (onigiri).For a healthier option, use tuna in water instead of oil.Store leftovers in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.