CookGo
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Nutritious Tofu Steamed Dish for Kids

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

  • 60 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 1 pack tofu
    • 🥚 1 egg
    • 100g ground pork or chicken
    • 🥕 1/2 cup finely chopped carrot
    • 🧅 1/2 cup finely chopped onion
    • 🥬 1/2 cup finely chopped spinach
    • 🍄 1/2 cup finely chopped mushroom

BƯỚC

1

Finely chop carrot, spinach, mushroom, and other vegetables. Drain and squeeze the tofu to remove excess water.

2

Combine the chopped vegetables, tofu, egg, and ground meat in a bowl. Mix thoroughly using gloves.

3

Add salt and sesame oil to the mixture and mix again until evenly distributed.

4

Place the mixture into a deep dish or mold, pressing down firmly to remove air pockets.

5

Steam the dish in a steamer for 15–20 minutes until cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

This dish is great for kids who are picky eaters as it combines vegetables with tofu and meat.You can substitute ground pork with chicken for a lighter option.Serve with a side of rice or as a standalone snack.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.