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Oatmeal and Tuna Tomato Risotto

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Grains

    • 40g oatmeal

  • Seafood

    • 35g canned tuna (water-packed)

  • Vegetables

    • 50g shimeji mushrooms

  • Oil and Seasoning

    • 1 tsp olive oil
    • 🧄 1/4 tsp grated garlic

  • Soup Base

    • 🍅 200ml unsalted tomato juice
    • 1/2 tsp consomme
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Garnish

    • Chopped parsley to taste

BƯỚC

1

Trim the root of the shimeji mushrooms and separate them by hand.

2

Heat olive oil in a frying pan over medium heat, add shimeji mushrooms and grated garlic, and sauté until softened.

3

Add oatmeal, canned tuna, and the soup base ingredients (tomato juice, consomme, salt, pepper). Mix well and bring to a boil. Cover and simmer on low heat for about 5 minutes until the oatmeal softens.

4

Serve in a bowl and sprinkle chopped parsley on top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 30g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use unsalted tomato juice to control sodium levels.You can substitute shimeji mushrooms with other types of mushrooms like button or cremini.For a creamier texture, add a small amount of milk or cream.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.