CookPal AI
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Oatmeal Curry Doria

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 20 Min
  • 1 Số suất
  • $8

NGUYÊN LIỆU

  • Grains

    • 40g oatmeal

  • Protein

    • 2 sausages (40g)

  • Vegetables

    • 🧅 1/4 onion (50g), minced
    • 🍅 3 cherry tomatoes, halved

  • Seasoning

    • 20g curry roux
    • 200cc water

  • Cheese

    • 🧀 30g pizza cheese

  • Garnish

    • Chopped parsley, as needed

BƯỚC

1

Mince the onion and halve the cherry tomatoes.

2

Slice the sausages into 7mm pieces.

3

In a large microwave-safe container, combine oatmeal, sausages, onion, curry roux, and water. Mix well. Cover loosely with plastic wrap and microwave at 600W for 4–5 minutes until the onion softens and the mixture thickens.

4

Mix the cooked mixture, then top with cherry tomatoes and pizza cheese. Bake in a toaster oven for 4–5 minutes until the cheese melts and browns.

5

Sprinkle chopped parsley on top before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 20g
    Protein
  • 35g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh parsley for better flavor and aroma.Adjust the curry roux quantity based on your spice preference.You can substitute sausages with plant-based alternatives for a vegan version.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.