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Octopus and Avocado with Okara Seasoning

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🐙 80g boiled octopus

  • Vegetables

    • 🥑 1/2 avocado

  • Seasoning

    • 40g okara powder
    • 💧 150cc hot water
    • 1/2 tsp dashi powder
    • 🍬 1 tsp sugar
    • 🧂 1 1/2 tbsp soy sauce
    • 2 tsp grated ginger

BƯỚC

1

Mix hot water and dashi powder in a bowl.

2

Add okara powder and stir until well combined.

3

Add the remaining seasoning ingredients (sugar, soy sauce, ginger) and mix to create the okara seasoning.

4

Cut the boiled octopus into bite-sized pieces.

5

Remove the seed and skin from the avocado, then cut into 2cm cubes.

6

Combine the octopus and avocado in a separate bowl. Add 60g of the okara seasoning and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

You can substitute octopus with tuna or white fish sashimi for variety.Prepare the okara seasoning in advance for quicker assembly.Serve chilled for a refreshing appetizer.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.