CookPal AI
recipe image

Octopus and Broccoli Ajillo

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🥦 60g broccoli florets
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/3 tsp salt

BƯỚC

1

Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, chili, and salt over low heat until fragrant. Add octopus and broccoli, and simmer briefly over medium heat.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

Serve with crusty bread to soak up the flavorful oil.Use fresh octopus for better taste and texture.Adjust chili quantity based on your spice preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.