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Octopus and Eggplant Chopped Salad

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🍆 1 medium eggplant
    • 🍅 1 medium tomato
    • 🥒 1 medium cucumber

  • Oil

    • 2 tbsp salad oil

  • Seasonings

    • 🧂 2 tsp sugar
    • 2 tbsp soy sauce
    • 1 tbsp vinegar
    • 1 tbsp sesame oil
    • 1 tsp white sesame seeds
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp grated ginger

BƯỚC

1

Cut boiled octopus, eggplant, cucumber, and tomato into 2cm cubes. Mix all seasonings in a bowl.

2

Heat salad oil in a frying pan over medium heat, add eggplant, and stir-fry until golden brown. Add the cooked eggplant to the bowl with the seasonings.

3

Add the boiled octopus, tomato, and cucumber to the bowl and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 10g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve chilled for a refreshing taste.You can substitute octopus with shrimp or tofu for a different variation.Prepare the salad in advance and store in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.