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Octopus and Mizuna Japanese Choregi Salad

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🐙 100g boiled octopus
    • 75g mizuna (1/2 bag)
    • 🍅 4 cherry tomatoes
    • 1 tbsp dried seaweed

  • Dressing

    • 2 tbsp ponzu sauce
    • 1 tbsp sesame oil
    • A dash of chili oil
    • 🧄 1/4 tsp grated garlic
    • 1 tsp white sesame seeds

BƯỚC

1

Trim the mizuna roots and cut into bite-sized pieces. Halve the cherry tomatoes. Soak the dried seaweed in water for 10 minutes, then squeeze out excess water.

2

Cut the boiled octopus into bite-sized pieces.

3

In a bowl, mix all the dressing ingredients. Add the prepared mizuna, tomatoes, seaweed, and octopus, then toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 8g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

You can add cucumber slices or sprinkle torn Korean seaweed for extra flavor.Serve chilled for a refreshing taste.Adjust the amount of chili oil based on your spice preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.