CookPal AI
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Octopus and Mizuna Nanban Salad

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 65g mizuna, cut into 4cm pieces
    • 🧅 50g thinly sliced onion
    • 🥕 50g julienned carrot

  • Cooking Essentials

    • 1 tbsp potato starch
    • 2 tbsp salad oil

  • Seasonings

    • 🧂 1/2 tbsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1/2 tsp sliced chili
    • 💧 2 tbsp water

BƯỚC

1

Cut the boiled octopus into bite-sized pieces, pat dry, and coat with potato starch.

2

Prepare the vegetables: cut mizuna into 4cm pieces, thinly slice the onion, and julienne the carrot.

3

Mix the seasonings (☆) in a bowl, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Stir and add onion and carrot, letting them marinate for 10 minutes.

4

Heat salad oil in a frying pan over medium heat, add the octopus, and fry until crispy. Transfer to the bowl with the marinated vegetables.

5

Add the mizuna to the bowl and mix everything together.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 12g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh octopus for better flavor and texture.Adjust chili quantity based on your spice tolerance.Serve immediately for the best taste and texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.