CookPal AI
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Octopus and Scallop Marinade

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Seafood

    • 🐙 100g boiled octopus
    • 🦪 6 scallops (180g)

  • Vegetables

    • 1/2 yellow bell pepper (75g), diced
    • 🥬 1 celery stalk (100g), thinly sliced
    • 🌿 Chopped parsley, as needed

  • Seasonings

    • 2 tbsp olive oil
    • 🍋 1 tsp lemon juice
    • 1/2 tsp soy sauce
    • 🧂 1/3 tsp salt
    • A pinch of pepper

BƯỚC

1

Dice the yellow bell pepper into 1cm cubes. Remove the strings from the celery and slice thinly.

2

Cut the boiled octopus diagonally into bite-sized pieces. Halve the scallops.

3

Mix the seasonings (olive oil, lemon juice, soy sauce, salt, and pepper) in a bowl. Add the octopus, scallops, yellow bell pepper, and celery. Toss to combine. Plate and garnish with parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh scallops and octopus for the best flavor.Chill the dish slightly before serving for a refreshing touch.Pair with a light white wine to complement the flavors.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.