CookPal AI
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Octopus and Tomato Marinade

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 60 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🍅 100g cherry tomatoes
    • 4 shiso leaves

  • Seasonings

    • 2 tbsp olive oil
    • 🍋 2 tbsp lemon juice
    • 🧄 1 tsp grated garlic
    • 🧂 1/2 tsp salt
    • 1 tsp soy sauce

BƯỚC

1

Slice the boiled octopus into bite-sized pieces. Remove stems from cherry tomatoes and cut them in half lengthwise. Thinly slice the shiso leaves.

2

In a bowl, mix all the seasoning ingredients (olive oil, lemon juice, grated garlic, salt, soy sauce) thoroughly.

3

Add the prepared octopus, tomatoes, and shiso leaves to the bowl. Toss well to coat. Cover with plastic wrap and refrigerate for about 1 hour to let the flavors meld.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 12g
    Protein
  • 5g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

You can substitute octopus with salmon, scallops, or squid for variety.Add boiled potatoes or grilled eggplant for a heartier dish.Increase the dressing quantity if adding more ingredients.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.