CookPal AI
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Octopus Honey Miso Carpaccio

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Seafood

    • 🐙 200g octopus, thinly sliced

  • Vegetables

    • 🍎 1/2 apple, julienned
    • 🧅 1/2 red onion, thinly sliced
    • 🍅 Cherry tomatoes, as needed
    • Broccoli sprouts, as needed

  • Seasoning

    • 🧂 Salt, as needed
    • Macadamia nut oil, as needed
    • 50g miso
    • 💧 2 tbsp water
    • 🍯 1 tbsp honey
    • 🍋 1 tbsp lemon juice

BƯỚC

1

Thinly slice the octopus, julienne the apple, and thinly slice the red onion.

2

Mix the apple and red onion with a pinch of salt in a tray and let them sit exposed to air.

3

Combine miso, water, honey, and lemon juice in a bowl to create the honey miso dressing.

4

Arrange the salted apple and onion on a serving plate, add the octopus, cherry tomatoes, and broccoli sprouts. Drizzle with honey miso dressing and macadamia nut oil generously.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 15g
    Protein
  • 20g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh octopus for better texture and flavor.Macadamia nut oil adds a unique nutty aroma; substitute with olive oil if unavailable.Serve chilled for a refreshing appetizer or main dish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.