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Oil-free Menchi Katsu Style with Aburaage

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 4 Số suất
  • $5

NGUYÊN LIỆU

  • Meat

    • 150g ground meat mix

  • Vegetables

    • 2 pieces aburaage
    • 🧅 1/4 onion, minced
    • 1 cabbage leaf, shredded

  • Seasonings

    • 🧂 1/2 tsp salt
    • 2 tsp soy sauce
    • 🧂 Pinch of salt and pepper
    • To taste tonkatsu sauce

  • Other

    • 1 tsp salad oil
    • 1 tbsp breadcrumbs
    • 🥛 1.5 tbsp milk

BƯỚC

1

Pat aburaage with paper towel to remove excess oil, cut in half, and open them up.

2

Mince the onion finely. Shred the cabbage, sprinkle with salt, let sit for 10 minutes, then squeeze out excess water.

3

In a bowl, mix breadcrumbs and milk to moisten. Add ground meat, soy sauce, salt, and pepper, and mix until sticky. Add onion and cabbage, and mix well. Divide into 4 portions.

4

Stuff the aburaage with the meat mixture and secure with toothpicks.

5

Heat salad oil in a frying pan over low heat. Cook the stuffed aburaage until golden brown on one side. Flip, cover with a lid, and cook on low heat until the filling is cooked through. Serve with tonkatsu sauce if desired.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use low-sodium soy sauce for a healthier option.Ensure the aburaage is properly opened to hold the filling securely.Serve with shredded cabbage and tonkatsu sauce for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.