CookPal AI
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Oil Removal for Aburaage

Chi phí $1, lưu $2

Nguồn: Recommended by CookPal

  • 5 Min
  • 0 Số suất
  • $1

NGUYÊN LIỆU

  • Tofu

    • 3 pieces aburaage (60g)

BƯỚC

1

Place aburaage on a strainer and pour hot water over both sides to remove excess oil. Drain thoroughly.

2

Boil water in a pot, add aburaage, and simmer for 1–2 minutes while flipping occasionally. Drain thoroughly.

3

Wrap aburaage in paper towels and place on a microwave-safe plate. Microwave at 600W for 1 minute without covering. Press lightly with paper towels to absorb oil, let cool, and rewrap with fresh paper towels to remove remaining oil.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

100

Calo

  • 5g
    Protein
  • 2g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Oil removal enhances flavor absorption and reduces greasiness.Choose the method based on available tools: stovetop, microwave, or hot water.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.