Oil Sardine Ajillo
Chi phí $8, lưu $7
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Oil Sardine Ajillo
Chi phí $8, lưu $7
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Seafood
- 🐟 1 can oil sardines
Vegetables
- 🍄 4 mushrooms, halved
- 🍅 6 cherry tomatoes
- 🧄 1 clove garlic, sliced
Spices
- 1 chili, deseeded and halved
- 🧂 1/2 tsp salt
Oils
- 150 ml olive oil
BƯỚC
1
Cut the mushrooms in half. Slice the garlic thinly and remove the core. Remove the stem and seeds from the chili, then cut it in half.
2
In a frying pan, add garlic, chili, salt, and olive oil. Heat over low heat until the garlic becomes fragrant. Add the mushrooms, cherry tomatoes, and oil sardines, then cook for 2 minutes.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 15gProtein
- 10gCarbohydrate
- 30gChất béo
💡 Mẹo
Serve with baguette slices to soak up the flavorful oil.This dish pairs well with white wine or a light red wine.You can substitute mushrooms with zucchini or bell peppers for variety.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.