CookPal AI
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Okahijiki and Bell Pepper Creamy Tofu Salad

Chi phí $5.5, lưu $7

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5.5

NGUYÊN LIỆU

  • Vegetables

    • 1 pack (100g) okahijiki
    • 1/4 yellow bell pepper, sliced

  • Dairy

    • 🧀 64g cream cheese (4 pieces)

  • Soy Products

    • 150g silken tofu (1/2 block)

  • Condiments

    • 1 tbsp concentrated mentuyu sauce
    • 🥫 1 tbsp mayonnaise
    • 🧂 Salt and pepper to taste

BƯỚC

1

Slice the yellow bell pepper thinly. Wrap the tofu in kitchen paper and microwave it in a heatproof container at 600W for 1.5 minutes.

2

Cut the okahijiki into bite-sized pieces. Place it in a heatproof container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

3

Combine the microwaved okahijiki, tofu, cream cheese, mentuyu sauce, mayonnaise, and salt and pepper in a bowl. Mash and mix thoroughly, then add the sliced bell pepper and toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 10g
    Protein
  • 8g
    Carbohydrate
  • 12g
    Chất béo

💡 Mẹo

Use fresh okahijiki for the best texture and flavor.Adjust the seasoning to your taste by adding more mentuyu or mayonnaise.Serve chilled for a refreshing side dish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.