CookPal AI
recipe image

Okara Tuna Mayo Dip

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 50g fresh okara
    • 🐟 1 can (70g) oil-packed tuna
    • 🧅 1 tbsp chopped green onion

  • Seasonings

    • 🥪 1 tbsp mayonnaise
    • 🥛 2 tbsp unsweetened yogurt
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Place the okara in a microwave-safe container and heat it at 600W for 40 seconds without covering. Let it cool slightly.

2

Mix the okara with the seasonings (mayonnaise, yogurt, salt, and pepper) until smooth. Add the tuna and chopped green onion, then mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 12g
    Protein
  • 5g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

This dip pairs well with crackers, vegetable sticks, or as a filling for sandwiches.You can substitute okara with mashed tofu for a similar texture.Store leftovers in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.