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Okawakame and Okra with Bonito Flakes

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🌱 6 okra (60g)
    • 100g okawakame

  • Condiments

    • 1/4 tsp grated ginger
    • 1 packet (2g) bonito flakes
    • 1 1/2 tbsp ponzu sauce

BƯỚC

1

Rub okra with salt and roll it on a cutting board.

2

Boil a pot of water and cook okra for about 40 seconds. Remove and cool in cold water, then drain. In the same boiling water, cook okawakame for 15 seconds, then cool in cold water and drain.

3

Trim the stem and calyx of the okra, then slice into 5mm pieces. Cut okawakame into bite-sized pieces.

4

Combine all ingredients in a bowl and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

50

Calo

  • 2g
    Protein
  • 8g
    Carbohydrate
  • 0g
    Chất béo

💡 Mẹo

You can add other sticky ingredients like natto or grated yam for extra texture.Serve chilled for a refreshing side dish.Store leftovers in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.