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Okra and Hijiki Sesame Mayo Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🌱 9 okra pods (100g)
    • 1 tbsp dried hijiki
    • 🌽 2 tbsp canned corn

  • Condiments

    • 2 tbsp mayonnaise
    • 1/2 tbsp concentrated soy sauce (3x)
    • 🌰 1 tsp white toasted sesame seeds

BƯỚC

1

Soak the dried hijiki in a bowl of water according to package instructions, then drain well.

2

Trim the ends of the okra and remove the calyx. Rub the okra with 1/3 tsp salt on a cutting board, rinse under water, and pat dry.

3

Place the okra in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse under cold water, pat dry, and cut diagonally in half.

4

In a bowl, mix the mayonnaise, concentrated soy sauce, and sesame seeds. Add the hijiki, okra, and canned corn, then toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 3g
    Protein
  • 10g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

This dish can be stored in the fridge for up to 2 days.For a vegan option, substitute mayonnaise with vegan mayo.Serve as a side dish or pair with rice for a light meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.