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Okra and Tuna Soy Sauce Mix

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🌱 8 okra pods

  • Condiments

    • 🧂 1/2 tbsp soy sauce

BƯỚC

1

Sprinkle salt (1 tsp, not listed in ingredients) on okra and rub it on a cutting board.

2

Boil water in a pot, add okra, and cook for 1 minute. Drain and rinse under cold water. Remove the stem ends and cut diagonally in half.

3

In a bowl, mix tuna, okra, and soy sauce until evenly combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 10g
    Protein
  • 5g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

This dish works well as a side or appetizer.You can substitute soy sauce with tamari for a gluten-free option.Serve chilled for a refreshing taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.