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Okra with Grain Mustard Dressing

Chi phí $3, lưu $5

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $3

NGUYÊN LIỆU

  • Vegetable

    • 10 okra pods (120g)

  • Condiments

    • 1/2 tbsp grain mustard
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Rub okra with salt (not listed in ingredients) on a cutting board, then rinse and dry. Trim the stem and remove the calyx. Slice diagonally into thirds.

2

Place okra in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1–1.5 minutes. Drain and let cool slightly.

3

Mix the condiments (grain mustard, olive oil, salt, and pepper) in a bowl. Add the cooked okra and toss to coat evenly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

80

Calo

  • 2g
    Protein
  • 5g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Serve as a side dish with grilled meats or fish.You can substitute grain mustard with Dijon mustard for a smoother texture.This dish pairs well with both Western and Japanese main courses.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.