Olive and Canned Mackerel Ajillo
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Olive and Canned Mackerel Ajillo
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 6 black olives
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
BƯỚC
1
Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
2
Heat olive oil, garlic, salt, and chili in a pan over low heat until fragrant. Then add the canned mackerel and olives, and simmer over medium heat.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 25gProtein
- 5gCarbohydrate
- 25gChất béo
💡 Mẹo
Serve with crusty bread for a complete meal.You can substitute black olives with green olives for a different flavor.Leftovers can be stored in the fridge and reheated gently.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.