Omelette-style Oatmeal
Chi phí $2.5, lưu $5
Nguồn: Recommended by CookPal
- 5 Min
- 1 Số suất
- $2.5
Omelette-style Oatmeal
Chi phí $2.5, lưu $5
Nguồn: Recommended by CookPal
- 5 Min
- 1 Số suất
- $2.5
NGUYÊN LIỆU
Main
- 30g oatmeal
- 2 sausages (40g)
- 🥚 1 beaten egg
- 🥛 1 tbsp milk
- 50cc water
- 🍅 1 tbsp ketchup
Topping
- 🍅 ketchup as needed
BƯỚC
Slice the sausages into rounds.
Mix the beaten egg with milk.
In a microwave-safe container, combine oatmeal, sausages, water, and 1 tbsp ketchup. Mix well, cover loosely with plastic wrap, and microwave at 600W for 1 minute.
Flatten the mixture, add the egg-milk mixture on top, and microwave uncovered at 600W for about 2 minutes 30 seconds until the egg sets.
Top with ketchup as desired.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 12gProtein
- 20gCarbohydrate
- 10gChất béo
💡 Mẹo
Use a microwave-safe container to avoid damage.Adjust ketchup quantity based on personal preference.For a healthier version, use turkey sausage or reduce ketchup.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.