CookPal AI
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One-Pan Sanma Rice

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 50 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Rice

    • 🍚 2 cups soaked rice

  • Fish

    • 🐟 2 cleaned sanma fish (220g)

  • Spices

    • 1 piece sliced ginger
    • 🧂 Pinch of salt

  • Oil

    • 1 tsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • 1 tsp soy sauce
    • 💧 350 ml water

  • Garnish

    • 10g chopped kaiware sprouts

BƯỚC

1

Slice ginger thinly and chop kaiware sprouts into 1.5 cm pieces.

2

Cut sanma diagonally into halves, pat dry, and season with salt.

3

Heat salad oil in a pan over medium heat, add sanma, and cook until golden brown on both sides. Remove from pan.

4

Add soaked rice and seasonings (sake, salt, soy sauce, water) to the pan, flatten evenly, and place sanma and ginger on top.

5

Cover and cook over medium heat until boiling, then reduce to low heat for 15 minutes. Finish with 30 seconds of high heat to evaporate excess moisture. Let it rest for 15 minutes.

6

Sprinkle kaiware sprouts on top before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 60g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh sanma for the best flavor.Adjust seasoning to taste, especially salt and soy sauce.Serve immediately for the best texture and aroma.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.