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Onion and Canned Mackerel Stir-fry with Ponzu

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🧅 1/2 onion, thinly sliced (100g)

  • Seafood

    • 1 can of mackerel in water (190g)

  • Condiments

    • 2 tbsp ponzu sauce
    • A pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

BƯỚC

1

Thinly slice the onion.

2

Heat sesame oil in a frying pan and add the canned mackerel. Break it apart gently while stir-frying.

3

Add the sliced onion and stir-fry over medium heat for 1–2 minutes until slightly softened.

4

Add ponzu sauce and pepper, then stir to combine evenly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Serve with steamed rice or as a side dish for a balanced meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.