CookPal AI
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Onion and Octopus Ajillo

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🧅 1/2 onion (100g), cut into wedges

  • Spices

    • 🧄 1 clove garlic, crushed
    • 1 tsp sliced chili

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt

BƯỚC

1

Cut the onion into wedges and then halve them. Crush the garlic and remove its core.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, salt, and chili in a pan over low heat until fragrant. Add the octopus and onion, then simmer over medium heat.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 5g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Serve with baguette slices for a complete dish.Use fresh octopus for better flavor.Adjust chili quantity to suit your spice preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.