Onion and Tuna Cheese Salad

Name: Onion and Tuna Cheese Salad
Total time: 5 min
Yield: 2 Số suất
Ingredients: 🐟 1 can (70g) tuna in oil; 🧀 3 pieces (54g) cream cheese; 🧅 1/2 onion, thinly sliced; 🍅 4 cherry tomatoes, halved; 1 tbsp concentrated men-tsuyu; 💧 1 tbsp water; 1 packet (4g) bonito flakes

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

5 Min
2 Số suất
$5

Onion and Tuna Cheese Salad

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

5 Min
2 Số suất
$5

NGUYÊN LIỆU

Canned Goods
- 🐟 1 can (70g) tuna in oil
Dairy
- 🧀 3 pieces (54g) cream cheese
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🍅 4 cherry tomatoes, halved
Seasonings
- 1 tbsp concentrated men-tsuyu
- 💧 1 tbsp water
- 1 packet (4g) bonito flakes

BƯỚC

Thinly slice the onion vertically and soak in water to remove bitterness. Drain well. Halve the cherry tomatoes.

Cut the cream cheese into 1cm cubes.

Combine all ingredients in a bowl and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

10g
Protein
5g
Carbohydrate
15g
Chất béo

💡 Mẹo

Serve chilled for a refreshing taste.You can substitute men-tsuyu with soy sauce and a pinch of sugar if unavailable.Add chopped parsley for extra flavor and presentation.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.