CookPal AI
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Orange Squid Sweet and Sour

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 60 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Main Ingredients

    • 🦑 1 squid, cleaned and peeled
    • 🥦 1 cup broccoli florets
    • 1/2 cup diced bell peppers
    • 🥕 1/2 cup sliced carrots
    • 🧅 1/2 cup chopped onion
    • 🍄 1/2 cup sliced shiitake mushrooms

  • Sauce Ingredients

    • 🍊 1 cup orange juice
    • 2 tbsp cornstarch
    • 💧 2 tbsp water

BƯỚC

1

Clean the squid under running water, peel the skin, and blend it coarsely in a mixer.

2

Mix the blended squid with broccoli and diced bell peppers to form a dough.

3

Shape the mixture into small portions using a teaspoon and bake in the oven for 10 minutes.

4

Prepare the sauce by boiling orange juice with finely chopped vegetables.

5

Once the sauce is boiling, mix cornstarch and water in a 1:1 ratio, then pour it into the sauce while stirring to thicken.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 40g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh squid for better flavor and texture.You can substitute orange juice with pineapple juice for a different tangy taste.Serve immediately to enjoy the crispy texture of the baked squid.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.