CookPal AI
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Oven-Baked Tandoori Chicken

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 50 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Main

    • 🍗 500g chicken breast

  • Marinade

    • 🥛 4 tbsp unsweetened yogurt
    • 1 tbsp curry powder
    • 1 tsp chili powder
    • 🧂 1 tsp salt
    • 🍅 1 tbsp ketchup
    • 1 tbsp olive oil
    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger

  • Garnish

    • 🍋 Lemon or lime, as needed

BƯỚC

1

Pierce the chicken breast with a fork on both sides and cut into bite-sized pieces.

2

Mix all marinade ingredients in a bowl and massage into the chicken. Let it sit for 15 minutes.

3

Line a baking tray with parchment paper and arrange the chicken with the marinade. Bake in a preheated oven at 220°C for 15–20 minutes until golden and cooked through.

4

Serve on a plate and garnish with lemon or lime.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 40g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

For a milder flavor, reduce or omit chili powder.Pair with roasted vegetables for a complete meal.Use chicken thighs for a juicier texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.