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Oyster and Mushroom Tomato Stew

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Seafood

    • 🦪 8 oysters (120g)

  • Vegetables

    • 🍄 6 mushrooms
    • 🧅 1/2 onion
    • 🧄 1 clove garlic

  • Cooking Essentials

    • 2 tbsp olive oil
    • 1/2 tbsp flour
    • 3 tbsp white wine

  • Seasoning

    • 🍅 200g canned tomatoes
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1/2 tsp consomme

BƯỚC

1

Wash the oysters 2–3 times, pat dry, and coat with flour.

2

Cut mushrooms in half, slice onion into wedges, and mince garlic.

3

Heat olive oil and garlic in a pan over low heat until fragrant. Add mushrooms and onion, and sauté over medium-low heat until softened.

4

Add white wine, cover the pan, and steam over low heat for about 3 minutes.

5

Add canned tomatoes, salt, pepper, and consomme. Mix well, bring to a boil, cover, and simmer for 5–6 minutes. Add oysters and cook for 3–4 minutes until done.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

You can substitute mushrooms with other vegetables like broccoli or zucchini.Serve with crusty bread or rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.