
Oyster Miso Stir-fry
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $12
Oyster Miso Stir-fry
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $12
NGUYÊN LIỆU
Seafood
- 🦪 6 oysters (90g), shelled
Vegetables
- 🍄 50g maitake mushrooms
- 🌱 30g chives, cut into 3cm pieces
- 1/2 piece ginger, julienned
Cooking Oil
- 1 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- 1 tsp soy sauce
- 1/2 tbsp miso
For Oysters
- 1 tbsp cornstarch
- 1 tbsp sake
BƯỚC
Separate maitake mushrooms, cut chives into 3cm pieces, and julienne ginger.
Place oysters in a bowl with cornstarch and gently rub. Rinse with water and repeat 3 times, then drain.
Mix miso, sake, mirin, and soy sauce in a bowl until miso dissolves.
Heat half of the salad oil in a pan over medium heat, add oysters, and stir-fry quickly. Add sake, cover, and steam for 3 minutes. Remove oysters.
In the same pan, add remaining salad oil and ginger. Heat on low until fragrant, then add maitake mushrooms and stir-fry over medium heat until cooked.
Add oysters and the miso mixture to the pan. Stir-fry until liquid evaporates, then add chives and stir quickly.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 15gProtein
- 10gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh oysters for the best flavor.Adjust the amount of miso to your taste preference.Serve with steamed rice for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.