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Pan-fried Spanish Mackerel with Summer Vegetables

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 2 fillets Spanish mackerel

  • Vegetables

    • 🥒 1 zucchini, sliced into 1cm rounds
    • 🍅 4 cherry tomatoes, halved
    • 🧄 1 clove garlic, minced

  • Seasonings

    • 2 tsp soy sauce
    • 🍋 2 tsp lemon juice

  • Cooking Essentials

    • 2 tbsp olive oil
    • Flour for coating

BƯỚC

1

Cut the Spanish mackerel into bite-sized pieces and lightly coat with flour, shaking off excess.

2

Slice zucchini into 1cm rounds, halve cherry tomatoes, and mince garlic.

3

Heat 1 tbsp olive oil in a pan, add minced garlic, and cook until fragrant. Add mackerel and pan-fry until golden brown on both sides. Remove and set aside.

4

Wipe excess oil from the pan, add remaining olive oil, and sauté zucchini until tender. Add cherry tomatoes and stir briefly. Season with soy sauce and lemon juice, then pour over the mackerel.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Serve with a side of rice or bread for a complete meal.Pair with white wine for an elegant dining experience.This dish can be packed for lunch as it reheats well.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.