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Pan-fried Yellowtail with Leek and Oyster Sauce

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 200g yellowtail fillet

  • Vegetables

    • 🧅 1/2 leek, sliced diagonally
    • 100g bean sprouts

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 2 tbsp all-purpose flour
    • 1 tbsp vegetable oil

  • Sauce

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1 tbsp oyster sauce

BƯỚC

1

Cut the yellowtail into bite-sized pieces and coat evenly with salt, pepper, and flour.

2

Slice the leek diagonally into 1cm pieces.

3

Heat 1/2 tbsp of vegetable oil in a pan over medium heat. Add the yellowtail and cook until both sides are golden brown and cooked through. Remove from the pan.

4

Wipe the pan clean and heat the remaining 1/2 tbsp of vegetable oil. Add the leek and bean sprouts, stir-frying over medium heat until softened.

5

Return the yellowtail to the pan, add the sauce ingredients (sake, soy sauce, oyster sauce), and stir until everything is well coated.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve with steamed rice for a complete meal.You can substitute yellowtail with salmon or cod for a different flavor.Adjust the amount of oyster sauce to suit your taste preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.