CookPal AI
recipe image

Pan-fried Yellowtail with Vegetables in Aurora Sauce

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 100g bean sprouts
    • 125g pea shoots
    • 35g red bell pepper

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1/2 tbsp all-purpose flour
    • 1 tbsp salad oil

  • Aurora Sauce

    • 1 tbsp sake
    • 🍅 1 tbsp ketchup
    • 🥚 2 tbsp mayonnaise
    • 🧂 1/4 tsp salt
    • 🧂 A pinch of pepper

BƯỚC

1

Coat the yellowtail fillets with all-purpose flour evenly.

2

Heat salad oil in a pan over medium heat and pan-fry the yellowtail until golden brown on both sides. Remove and set aside.

3

In the same pan, stir-fry the bean sprouts, pea shoots, and red bell pepper quickly over high heat.

4

Mix all the Aurora Sauce ingredients (sake, ketchup, mayonnaise, salt, and pepper) in a small bowl.

5

Return the yellowtail to the pan, pour the Aurora Sauce over, and toss gently to coat everything evenly.

6

Serve immediately while hot.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 12g
    Chất béo

💡 Mẹo

Use fresh yellowtail for the best flavor.You can substitute pea shoots with spinach or other leafy greens.For a spicier version, add a pinch of chili flakes to the sauce.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.