
Pan-Seared Tilefish with Lemon Butter Sauce
Chi phí $15, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $15
Pan-Seared Tilefish with Lemon Butter Sauce
Chi phí $15, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $15
NGUYÊN LIỆU
Main
- 2 pieces tilefish (100g each)
- 🥬 1/2 bunch spinach
- 🍋 1/2 lemon
- 🧂 Pinch of salt and pepper
- 1 tsp flour
- 1 tbsp vegetable oil
- 1 tbsp sake
- 🧈 10g salted butter
Sauce
- 🧈 20g salted butter
- 1 tbsp sake
- 🧂 Pinch of salt and pepper
BƯỚC
Season the tilefish fillets with salt and pepper, then coat them lightly with flour.
Boil spinach in salted water for 1 minute, then drain and squeeze out excess water. Cut into thirds. Slice lemon into two thin rounds.
Heat vegetable oil in a pan over medium heat. Place the tilefish skin-side down and cook for 2 minutes. Flip, add sake, cover, and steam for 3 minutes. Remove from pan.
Wipe the pan clean, add butter, and sauté the spinach lightly. Plate the spinach and place the tilefish on top.
In the same pan, melt butter over low heat. Add sake, squeeze the remaining lemon juice, and season with salt and pepper. Mix well.
Pour the sauce over the tilefish and spinach. Garnish with lemon slices.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 25gProtein
- 10gCarbohydrate
- 20gChất béo
💡 Mẹo
Use fresh tilefish for optimal flavor.Adjust the amount of lemon juice based on your preference for acidity.Pair this dish with a light white wine for a complete dining experience.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.