Paprika and Canned Mackerel Ajillo

Name: Paprika and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Số suất
Ingredients: 1 can (190g) canned mackerel in water; 1/2 yellow paprika (75g); 🧄 1 clove garlic; 🧂 1/3 tsp salt; 1 tsp sliced chili; 150cc olive oil

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$8

Paprika and Canned Mackerel Ajillo

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$8

NGUYÊN LIỆU

Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 1/2 yellow paprika (75g)
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oil
- 150cc olive oil

BƯỚC

Cut the yellow paprika into 6 vertical slices and then into bite-sized pieces. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and sliced chili over low heat until fragrant. Add the canned mackerel and paprika, then simmer over medium heat.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

20g
Protein
5g
Carbohydrate
30g
Chất béo

💡 Mẹo

Serve with baguette slices to soak up the flavorful oil.You can substitute yellow paprika with red or green paprika for variety.Adjust chili quantity based on your spice preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.