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Paprika and Canned Mackerel Curry Stir-fry

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 1/2 red paprika (75g)
    • 1/2 yellow paprika (75g)

  • Protein

    • 🐟 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

BƯỚC

1

Cut the red and yellow paprika into quarters lengthwise, then cut each piece into quarters crosswise.

2

Heat salad oil in a frying pan, add the canned mackerel and stir-fry lightly to break it apart.

3

Add the paprika and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add curry powder, salt, and pepper, and stir to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Serve with rice or bread for a complete meal.Use fresh paprika for the best flavor and texture.You can substitute mackerel with canned tuna or salmon for variety.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.