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Perilla Leaf Tuna Rice Wraps

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Wrap Ingredients

    • 10 perilla leaves
    • 1 can tuna
    • 🧅 20g chopped onion
    • 🥕 20g chopped carrot
    • Pinch of black pepper
    • 🍚 1 bowl cooked rice

  • Sauce Ingredients

    • 1 tbsp soybean paste
    • 1/3 tbsp red chili paste
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • 2 tbsp sugar water or soda

BƯỚC

1

Drain the oil from the canned tuna thoroughly using a spoon and sieve. Season lightly with black pepper.

2

Prepare the sauce by mixing soybean paste, red chili paste, minced garlic, sesame oil, and sugar water or soda.

3

Finely chop the onion and carrot.

4

Heat a pan with oil, sauté the carrot first, then add the onion.

5

Add the tuna, rice, and sauce to the pan. Mix well until slightly salty to suit the wrap.

6

Blanch the perilla leaves in boiling water for 30 seconds, then cool them in cold water and drain.

7

Place a spoonful of rice mixture onto each perilla leaf and roll tightly. Ensure the ends are tucked underneath when packing.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 45g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh perilla leaves for better flavor and texture.Adjust the sauce ingredients to suit your taste preferences.Pack the wraps tightly to prevent them from unraveling during transport.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.