CookPal AI
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Pesto Chicken and Rice Bake

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 45 Min
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Main Ingredients

    • 💧 1 ¾ cups water, divided
    • 1 (6.9 ounce) package chicken-flavored rice and vermicelli mix
    • 🍗 1 pound chicken tenderloins, tendons removed, cut into smaller pieces if desired
    • ½ cup Alfredo sauce
    • 🧀 ¼ cup freshly grated Parmesan cheese

  • Other

    • Cooking spray

BƯỚC

1

Preheat the oven to 375°F (190°C). Spray an 8-inch casserole dish with cooking spray.

2

Mix 1 ½ cups water, rice, seasoning packets, and 2 tablespoons pesto together. Pour mixture into the prepared casserole dish.

3

Toss chicken tenders with remaining 2 tablespoons pesto in a shallow dish. Place chicken on top of rice.

4

Bake in the preheated oven for 30 minutes. An instant-read thermometer inserted into the center should read at least 165°F (74°C).

5

Mix remaining ¼ cup water with Alfredo sauce. Remove the baking dish from the oven and pour Alfredo sauce over chicken, stirring to combine. Top with Parmesan cheese and bake until cheese melts, about 15 more minutes.

6

Serve immediately.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

443

Calo

  • 34g
    Protein
  • 40g
    Carbohydrate
  • 16g
    Chất béo

💡 Mẹo

For a creamier dish, increase the Alfredo sauce to ¾ cup.Chop chicken into smaller pieces for children’s portions.Add fresh herbs or extra Parmesan on top for a flavor boost.Serve with a simple side salad for a balanced meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.