
Petit Tarako and Potato Croquettes
Chi phí $8, lưu $5
Nguồn: Recommended by CookPal
- 15 Min
- 4 Số suất
- $8
Petit Tarako and Potato Croquettes
Chi phí $8, lưu $5
Nguồn: Recommended by CookPal
- 15 Min
- 4 Số suất
- $8
NGUYÊN LIỆU
Vegetables
- 🥔 2 large potatoes (350g)
- 🧅 1/4 onion, minced
Seafood
- 1 tarako (50–60g)
Dairy
- 🧈 10g salted butter
Condiments
- 2 tbsp mayonnaise
- 🧂 A pinch of salt and pepper
Breading
- All-purpose flour, as needed
- 🥚 1 beaten egg
- Breadcrumbs, as needed
BƯỚC
Peel and cut the potatoes into bite-sized pieces. Soak them in water for 5 minutes. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 6 minutes.
Mince the onion and place it in a microwave-safe container. Add butter on top, cover loosely with plastic wrap, and microwave at 600W for about 2 minutes.
Make a slit in the tarako skin and extract the contents.
Mash the cooked potatoes while warm and place them in a bowl. Add the cooked onion, mayonnaise, tarako, and salt and pepper. Mix well and divide into 12 portions, shaping each into a ball.
Coat each ball in flour, then beaten egg, and finally breadcrumbs.
Heat about 5cm of vegetable oil in a pot to 170°C. Fry the croquettes for about 2 minutes until cooked through.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 8gProtein
- 35gCarbohydrate
- 10gChất béo
💡 Mẹo
Serve with a side of salad or dipping sauce for added flavor.You can freeze the shaped croquettes before frying for meal prep.Adjust the seasoning to taste, especially the salt and pepper.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.