CookGo
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Pollock Seaweed Soup

Chi phí $10, lưu $15

Nguồn: Recommended by CookGo

  • 60 Min
  • 4 Số suất
  • $10

NGUYÊN LIỆU

  • Main Ingredients

    • 100g dried pollock
    • 50g soaked seaweed

  • Seasonings

    • 2 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 2 tbsp soy sauce
    • 🧂 1 tbsp salt
    • 1/2 tsp ground pepper

BƯỚC

1

Soak the dried pollock in water generously and reserve the soaking water as broth.

2

Cut the soaked pollock into small pieces and set aside.

3

Heat sesame oil in a pot and sauté the soaked seaweed for about 5 minutes.

4

Add the pollock pieces and the reserved broth to the pot and bring to a boil.

5

Season the soup with salt and soy sauce in a 1:2 ratio, and add ground pepper to taste.

6

Simmer the soup for at least 30 minutes for a light broth or up to 60 minutes for a richer, cloudy texture.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh seaweed for a more vibrant flavor.Serve with a side of rice for a complete meal.This soup is perfect for post-workout recovery due to its high protein content.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.