CookPal AI
recipe image

Pork and Pumpkin Cream Cheese Bake

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 4 Số suất
  • $12

NGUYÊN LIỆU

  • Meat

    • 🐖 200g sliced pork

  • Vegetables

    • 🎃 250g pumpkin, seeds removed
    • 🧅 1/2 onion, sliced

  • Oil

    • 1/2 tbsp salad oil

  • Flour

    • 2 tbsp all-purpose flour

  • Cheese

    • 🧀 30g shredded pizza cheese

  • White Sauce

    • 🧈 20g salted butter
    • 🥛 200ml milk
    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper

BƯỚC

1

Slice the onion and cut the pumpkin into bite-sized pieces. Place the pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6 minutes.

2

Heat salad oil in a frying pan over medium heat. Add pork and onion, and sauté until the onion becomes tender.

3

Add flour and stir until no powdery texture remains. Add the white sauce ingredients and pumpkin, then cook while stirring until thickened.

4

Divide the mixture into heatproof containers, top with shredded pizza cheese, and bake in a toaster oven for about 10 minutes until the cheese melts.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 25g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh pumpkin for better flavor and texture.You can substitute pork with chicken or tofu for dietary preferences.Prepare the white sauce in advance to save time.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.